Amy Klitscher | Nutrition Chef & Culinary Coach | Byron Bay

Heal through food and learn to cook with purpose.

At Harvest & Heal, I combine vibrant wholefood cooking with nutritional wisdom — using food as medicine to nourish, support, and heal from the inside out, while empowering others to do the same.

A woman in a blue and white striped shirt is chopping carrots in a kitchen, smiling at a laptop on the wooden kitchen island. A bowl of oranges and lemons is nearby, with a refrigerator, plants, and kitchen utensils in the background.
Multiple white bowls filled with various types of salads, including lentil salads topped with cucumber, herbs, and sauces, arranged on a table.
A table filled with various bowls and dishes of salad and side dishes, including a large salad with greens and vegetables in the foreground, and smaller bowls of corn, chickpeas, and other salads, with a hand spooning food.
Three meal prep bowls filled with black rice, chickpeas, cherry tomatoes, cucumber, black olives, chopped green onions, and garnished with cilantro, arranged on a white surface.
Gourmet dish with sliced cucumber rolled around filling, a dollop of pink chunky sauce, and a meat or vegetable pate topped with a seared mushroom slice, garnished with sesame seeds on a white plate.
Woman with brown hair wearing a red shirt sitting at a kitchen counter with her hands holding a mug, behind her a refrigerator, fruit bowl, and kitchen appliances.

Hi, it’s nice to meet you.

I’m Amy Klitscher, a Nutrition Chef & Culinary Coach dedicated to helping people thrive through food. Over the past decade, I’ve cooked across New Zealand, Australia, and the Pacific Islands — working as a private chef, event caterer, and retreat cook. I specialise in high-end in-home dining, large-scale catering, and wellness-focused meals that are as delicious as they are deeply nourishing.

I combine wholefood catering with nutritional wisdom to support healing from the inside out. I create vibrant, gut-supportive meals that support our health, and I’m passionate about teaching others to do the same. Whether you're looking to nourish your body, expand your skills, or simply eat better, I’m here to guide you toward a sustainable, joyful approach to food and cooking. I believe food is more than just fuel — it’s preventative medicine and a powerful tool for feeling well, every day.

Explore my offerings — from one-on-one coaching and private chef experiences, to weekly meal deliveries, workplace lunches, and retreat catering. However you choose to work with me, the goal is the same: to make healthy eating simple, satisfying, and stress-free.

A smiling woman chef in a white chef coat standing outdoors in a garden with green foliage and flowers.

Learning to truly cook can transform your life.

My Culinary Coaching goes beyond recipes — it’s about understanding ingredients, building confidence, and making healthy cooking second nature.

Icon of a sun with a lightning bolt inside, representing solar energy or power.
Line drawing of a person with a bun hairstyle, surrounded by sparkling stars, symbolizing cleanliness or freshness.

More energy

Clearer skin

Enhanced mood

Improved digestion

Better mental clarity

Increased disease resistance

Icon of intestines with a check mark, symbolizing digestive health or successful digestion.
Smile emoji with two eyes and a curved mouth on a black background.
Outline of two hands holding a heart with a medical cross inside
Outline of a woman's head with a diamond and star icon near her temple, symbolizing brilliance or mental sparkle.

These home cooks did it, and so can you:

  • "I’ve always been passionate about wellness, but Amy taught me how to take my nutrition to the next level with simple, whole food meals. Her teaching style is warm, supportive, and fun. Cooking is now something I enjoy, not something I have to do."

    Emma R. – Yoga Instructor

  • "I’ve just finished The Healthy Cooking Reset and am amazed by what I’ve learnt! Cooking has become one of the highlights of my day, and Amy has an effortless and fun approach to teaching. 10/10 would recommend to anyone!"

    Renee P. – Young Professional

  • "Amy’s approach to cooking is truly refreshing! She takes the mystery out of healthy food and teaches in a clear and engaging way. Thanks again, so glad I signed up."

    Laura L. – Food Lover

  • "As a busy father of 3, I’ve always struggled to find time to prepare healthy meals. Amy’s coaching helped me simplify meal prep and taught me how to make food that doesn't take hours to make. Now I cook tasty meals without all the stress - thank you Amy!"

    Mark T. – Busy Dad

  • “I absolutely loved cooking with Amy! Her knowledge about food is honestly incredible and I learnt so much. I feel so confident applying this new knowledge into my every day cooking now. I feel so excited about cooking now, I can’t thank Amy enough!”

    Ella C. - Teacher

  • "I have been lucky enough to have Amy support me on my cooking journey. I love her unique take on making cooking fun, and helped me try new things. I’ve also attended events when Amy has catered and her food is delish. I couldn’t recommend her more, whether you need lessons, advice, recipes or catering. She is your one stop shop. Highly recommend. YUM!"

    Stephanie V. - Conservation Superstar & Busy Mum

Join the community

Join a growing community of healthy home cooks & food lovers, where I share actionable cooking tips, wholefood-driven recipes, catering updates and more.

P.S. photo 6… who knew? 👀
Hey, I’m Amy. Welcome to Harvest & Heal - I’m the heart (and hands) behind the meals. I’m a Nutrition Chef & Culinary Coach based in Byron Bay, where I combine wholefood cooking with nutritional wisdom - using food as medic
New weekly menu just dropped 🥒🥑🍠 Take the stress off your plate; I’ve got dinner sorted. 📍Byron & surrounds #nutritionchef #personalchef #healthiswealth
Say hello to Harvest & Heal 🌿 New name, same purpose - food that heals, empowers, and deeply nourishes. I’m Amy Klitscher, a Nutrition Chef & Culinary Coach based in Byron Bay. I combine vibrant wholefood cooking with nutritional wisd
Avocado Mousse Roulade // Coconut Bacon // Paprika Pesto // Beetroot Rice A nourishing, plant-based entrée full of flavour, texture and intention 💚 #byronbay #privatechef #plantbased #firstcourse #healthyfood